Swimming is one of my favorite forms of fun and exercise. It’s great with grandkids, perfectly relaxing and a wonderful stress-buster anytime. You feel weightless, even when you’re not, it’s a natural analgesic for aching joints, and you use more calories than just sitting around. Burn up to 250 calories by walking for 30 minutes in water up to your chest while moving your arms around in the water*. My second week TOPS SMART goal was to get in the water and exercise at least 3 times a week. I loved it so much; I plan to keep it up long term.
